Professor Pete Alexander

Stress Relief Tool – Visualization (Imagination)

Visualization is a fun way of getting stress relief using your imagination.

Visualization is a fun way of getting stress relief using your imagination. To use this technique, stop what you are doing, close your eyes and let your mind go blank. Picture yourself in an environment that is relaxing to you, such as sitting on the beach, floating in a swimming pool or taking a walk. Imagine yourself interacting with your surroundings. For example, if you imagine yourself outside taking a walk, feel the wind on your face, smell flowers or search for seashells.

Stay in your relaxing space as long as necessary, although you will likely feel a calming sense within the first minute of this exercise. Come back to yourself slowly, open your eyes and keep the feelings of relaxation with you. Tell yourself that you are now calm and relaxed.1

Give visualization a try the next time you need stress relief.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

  1. – Basic Strategies in Stress Management

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

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