You know when you start to get that achy feeling that a headache is on its way? Or you already have a headache and but neither coffee, caffeine or aspirin isn’t doing the trick?
One of my favorite self-care tips is to do the following:
- Sit back in your chair.
- Close your eyes.
- Apply pressure with your hands at the center of your forehead and then press firmly down as you slide your fingers horizontally apart, ending at your temples.
- Repeat at least 10 times.
This process should relax your tension and provide you with stress relief.
Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.
