Stress Relief Tool – Temple Touch

This simple yet effective technique can provide immediate relief from your tension and stress.

You know when you start to get that achy feeling that a headache is on its way? Or you already have a headache and but neither coffee, caffeine or aspirin isn’t doing the trick?

One of my favorite self-care tips is to do the following:

  1. Sit back in your chair.
  2. Close your eyes.
  3. Apply pressure with your hands at the center of your forehead and then press firmly down as you slide your fingers horizontally apart, ending at your temples.
  4. Repeat at least 10 times.

This process should relax your tension and provide you with stress relief.

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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