You know when you start to get that achy feeling that a headache is on its way? Or you already have a headache and but neither coffee, caffeine or aspirin isn’t doing the trick?
One of my favorite self-care tips is to do the following:
- Sit back in your chair.
- Close your eyes.
- Apply pressure with your hands at the center of your forehead and then press firmly down as you slide your fingers horizontally apart, ending at your temples.
- Repeat at least 10 times.
This process should relax your tension and provide you with stress relief.