Stress Relief Tool – Take Care of Your Skin

Your skin is your billboard to the outside world.

Have you ever noticed that your skin breaks out more when you’re stressed? Anxiety causes a chemical response that makes your skin more sensitive. Your body also produces more cortisol when stressed, which causes your sebaceous glands to produce more oil. More oil means oily skin that is prone to acne.

Taking an extra few minutes before you go to bed to wash your face and remove any facial products and makeup you’ve worn during the day will make a world of difference. If you’re prone to oily or dry skin, choose skin care products that are specifically designed for your skin type.1

Because your skin is your billboard to the outside world, it’s important not to neglect your skin-care routine, especially when you’re stressed and tired. Your skin will thank you for it.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

  1. Sonnenberg, A. – 5 Tips to Managing Daily Stress

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

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