Do you have a favorite song? Similar to laughing, singing is a great remedy for anxiety because it increases blood flow and oxygen, which helps to release stress and restore balance. Great places to sing your favorite tunes include the shower and in the car. You can use your creativity and imagine yourself on stage performing to an adoring audience, and you won’t have to worry about stage fright!
Stuck in traffic? Put your favorite song on your stereo and sing to your heart’s content. Don’t worry about other drivers seeing you—just imagine they are your adoring audience. Not only will this help you pass the time, it will reduce your stress level as well.
Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.
