Stress Relief Tool - Singing

Stress Relief Tool – Singing

Singing is a great remedy for anxiety because it increases blood flow and oxygen, which helps to release stress.

Do you have a favorite song? Similar to laughing, singing is a great remedy for anxiety because it increases blood flow and oxygen, which helps to release stress and restore balance. Great places to sing your favorite tunes include the shower and in the car. You can use your creativity and imagine yourself on stage performing to an adoring audience, and you won’t have to worry about stage fright!

Stuck in traffic? Put your favorite song on your stereo and sing to your heart’s content. Don’t worry about other drivers seeing you—just imagine they are your adoring audience. Not only will this help you pass the time, it will reduce your stress level as well.

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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