Stress Relief Tool – Scream Into A Pillow

Screaming increases blood flow and oxygen to help your body fend off stress.

When you are home and feeling particularly stressed, grab a large bed pillow, sit or lie down, and scream into it as loud as you can. Take a few deep breaths and repeat as necessary until you feel the tension removed from your body.

Screaming increases blood flow and oxygen to help your body fend off stress. Best of all, your pillow won’t scream back.

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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