When you are home and feeling particularly stressed, grab a large bed pillow, sit or lie down, and scream into it as loud as you can. Take a few deep breaths and repeat as necessary until you feel the tension removed from your body.
Screaming increases blood flow and oxygen to help your body fend off stress. Best of all, your pillow won’t scream back.
Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.
