Stress Relief Tool – Play Relaxing Sounds

Relaxing background sounds can provide you with a calming atmosphere throughout your day.

Ever notice how the sound of a babbling brook can be calming? Relaxing sounds like this can be listened to continuously to calm you throughout the day. If you own an Amazon Echo, you can say “Alexa, play me relaxing sounds” and it will cycle through nature sounds, such as ocean waves and birdsong.

You can also download an app called Relax Melodies that allows you to customize over 50 nature noises and other soothing sounds that can be played simultaneously or individually.

Playing calming sounds can help you maintain a more relaxed and less stressful presence during the day and can also help you fall asleep at night.

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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