Stress Relief Tool – Pack Your Bag the Night Before

When you have everything you need for your day, you advert unnecessary stress.

Have you ever got to work, school or some other event and realized you forgot something that wasn’t in your bag? It’s happened to all of us. The rush to get to work or school or wherever in the morning makes it difficult to concentrate.

A simple technique that can save you a lot of stress in the morning is packing your bag the night before. Take five minutes before you go to bed to do this and you’ll be less likely to forget something important like your schoolbook, wallet, office badge, or phone.1 When you have everything you need for your day, you advert unnecessary stress.

 

  1. Edberg, H. – How to Deal with Stress: 33 Tips That Work

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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