Stress Relief Tool – Pack Your Bag the Night Before

When you have everything you need for your day, you advert unnecessary stress.

Have you ever got to work, school or some other event and realized you forgot something that wasn’t in your bag? It’s happened to all of us. The rush to get to work or school or wherever in the morning makes it difficult to concentrate.

A simple technique that can save you a lot of stress in the morning is packing your bag the night before. Take five minutes before you go to bed to do this and you’ll be less likely to forget something important like your schoolbook, wallet, office badge, or phone.1 When you have everything you need for your day, you advert unnecessary stress.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

  1. Edberg, H. – How to Deal with Stress: 33 Tips That Work

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

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