If you are stressing over making a difficult decision, consider putting the resolution to an extreme test. If you feel a total and utter conviction to do something (HELL YEAH!), then the answer is yes. Anything less gets a thumbs down.1
This simplifies your decision-making process and eliminates lingering stress. If you are concerned about trying this technique with a big decision, try it with a minor decision first and work your way up to the more important decisions as your confidence grows.
Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.
- Sivers, D. – Anything You Want
