Feet on Sand for Grounding

Stress Relief Tool – Grounding Through Earthing

Feel the energy of the earth through your feet and notice how much more relaxed you become.

Scientific research indicates that your body can be protected and helped when you electrically reconnect to the Earth. That is, when you are grounded. These studies have indicated that grounding helps to decrease our levels of inflammation, improve circulation, and reduce our stress levels.1 But with all the electronics in our daily life, we have a tendency to lose our electrical connection. And wearing shoes doesn’t help.

Walking barefoot in conductive surfaces such as grass, dirt or sand is all it takes to draw the earth’s energy. This could be your backyard, a park, or beach. You can stand, walk, or sit, just ensure your bare feet are in contact with the earth. Feel the energy of the earth through your feet and notice how much more relaxed you become.

Note that wood, asphalt, and vinyl are not conductive. And if you don’t have the time or desire to go outside barefoot, there are alternative products you can purchase for your home such as pads for your bed, floor, or favorite chair. Simply Google “earthing mat” to learn more.

 

  1. Ober, C., Chevalier, G. and Zucker, M. – Grounding the Human Body: The Healing Benefits of Earthing

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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[…] you have a yard or uncrowded park available, doing some grounding with the earth would be […]

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