Professor Pete Alexander

Stress Relief Tool – Give Your Job Some Love

Unhappy at work? Here is a simple tool to help improve your morale.

Why do we work? Well, in most cases it’s because we have to. And because we have to, our attitude may not be supportive of our stress relief efforts.

One great way to change your attitude is to write down three to five things you are grateful for regarding your job. It can be as simple as “I’m grateful for my benefits because healthcare is expensive on my own” or “I’m grateful for my paycheck because it allows me to pay for things.”

If you do that as the first thing you do at work, you will be amazed at how much better the beginning of your work day will start. And if the beginning of your day starts well, who’s to say you can’t keep that positive momentum up for the rest of the day? And before you know it, you are heading home with more energy after a less stressful day.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

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