Stress Relief Tool – Get A Massage

Treating yourself to a professional massage could be just the ticket to help you cope with your stress.

As stress builds, we tend to carry it in our neck, shoulders, and lower back. Over time, this body tension can affect our productivity and our quality of life. Treating yourself to a professional massage could be just the ticket to help you cope. In an hour or less, you can get a full body massage, or treat a particular area of your body. You come out of the massage feeling refreshed and relaxed.

If it is inconvenient to schedule or you are uncomfortable with the idea of going to a spa or massage parlor and having a stranger massage you, consider getting a massage chair for your home. There are several stores where you can give them a try (in airports, for example) to see what features might be of interest to you. I bought a massage chair for my home, and I find that using it for just 15 minutes in the evening before I go to bed helps me relax and get to sleep quicker. The money I have saved versus spa massages has more than paid for the chair.

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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