Stress Relief Tool – Get A Massage

Treating yourself to a professional massage could be just the ticket to help you cope with your stress.

As stress builds, we tend to carry it in our neck, shoulders, and lower back. Over time, this body tension can affect our productivity and our quality of life. Treating yourself to a professional massage could be just the ticket to help you cope. In an hour or less, you can get a full body massage, or treat a particular area of your body. You come out of the massage feeling refreshed and relaxed.

If it is inconvenient to schedule or you are uncomfortable with the idea of going to a spa or massage parlor and having a stranger massage you, consider getting a massage chair for your home. There are several stores where you can give them a try (in airports, for example) to see what features might be of interest to you. I bought a massage chair for my home, and I find that using it for just 15 minutes in the evening before I go to bed helps me relax and get to sleep quicker. The money I have saved versus spa massages has more than paid for the chair.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

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