Each morning, before you start or leave for work, set an intention for what you want to happen. It might be as simple as getting to and from work safely, or having a successful meeting with your coworkers, or passing that test you have scheduled for the day.
It really doesn’t matter what it is – as long as you set the intention as the outcome you want. This puts you in the right frame of mind and reduces your perceived stress about what you have planned for the day.
What works best for me is a daily reminder I set on my phone for 7:00 a.m. every morning. I see the prompt and I take 30 seconds to say out loud what I expect my magnificent outcome for the day to be.
Start tomorrow with your magnificent outcome, and see how that helps you with your stress relief efforts.
Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.
