Professor Pete Alexander

Stress Relief Tool – Create Your Ideal Day

Learn how to make your typical day closer to your ideal day, reducing your stress in the process.

Have you ever looked up at the clock and wondered where your day has gone? That’s what happens when you don’t have a good grasp of how you would like your day to go in a perfect world. Fortunately, there is a technique that might help you.

By comparing your ideal day to what your typical day looks like, you can see gaps that you can help address to make your typical day closer to what your ideal day could be. All you have to do is describe your experiences in both days to identify gaps that you need to address.

Post the description of your ideal day on your wall and revisit/revise it as needed. It gives you a clearer picture and enables you to act intentionally in the interest of creating your model day.1 And when you can create your ideal day, you are far less likely to get stressed.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

  1. Alpert, J. – 6 Powerful Ways to Worry Less and Live More

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.


I tried your advice i could not believe it worked for me, once again your expertise has helped. Thank you Dr. Alexander.

Pete Alexander

Excellent news Doris! Thank you for letting me know that journaling worked for you!

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