Professor Pete Alexander

Stress Relief Tool – Create Your Ideal Day

Learn how to make your typical day closer to your ideal day, reducing your stress in the process.

Have you ever looked up at the clock and wondered where your day has gone? That’s what happens when you don’t have a good grasp of how you would like your day to go in a perfect world. Fortunately, there is a technique that might help you.

By comparing your ideal day to what your typical day looks like, you can see gaps that you can help address to make your typical day closer to what your ideal day could be. All you have to do is describe your experiences in both days to identify gaps that you need to address.

Post the description of your ideal day on your wall and revisit/revise it as needed. It gives you a clearer picture and enables you to act intentionally in the interest of creating your model day.1 And when you can create your ideal day, you are far less likely to get stressed.


  1. Alpert, J. – 6 Powerful Ways to Worry Less and Live More

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.


I tried your advice i could not believe it worked for me, once again your expertise has helped. Thank you Dr. Alexander.

Pete Alexander

Excellent news Doris! Thank you for letting me know that journaling worked for you!

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