Counting to 10

Stress Relief Tool – Count To 10

Counting to 10 calms your mind and body, reducing your stress in the process.

If you are a parent like me, you probably are familiar with this technique. We start to feel our blood boiling as our child is testing our patience, and we count to 10 before responding. Or, we put our child in a timeout for inappropriate behavior and we ask them to count to 10.

The actual process of counting to 10 calms your mind and body, especially when incorporated with deep breathing. It also minimizes the chance that you will say something harsh that you will later regret (guilt is one of our biggest stressors after all).

And if you feel like counting to 10 doesn’t calm you enough, consider increasing the count as you go for a short walk in your building, front/back yard or around the block. The added time and isolation will likely improve your results and reduce your stress in the process.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

Leave a Reply