Stress Relief Tool – Clench Your Bottom

This unusual technique can help you focus and relieve your stress.

Yes, you read that right! This technique truly exists, and there is a full book that was written about this subject.1

The funny thing is that it seems to work for me. I incorporate it into my daily stretching routine, and I find that focusing on this activity in addition to my exercising actually provides a greater level of stress relief than stretching alone. The author says you can constrict your anus discreetly at any time … while commuting, in a meeting, or wherever convenient. Just remember to do it 100 times in one session.

So give constricting your anus a try. If nothing else, it will help you focus and, at best, it will decrease your stress.


  1. Nishigaki, H. – How To Good-bye Depression

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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