Professor Pete Alexander

Stress Relief Tool – Change Something

One simple change can help you get unstuck and provide you with stress relief.

Have you ever felt stuck in your job, relationship or with a particular project? And have you stressed over being stuck, creating a vicious cycle? If you said yes, you are with the vast majority of us.

The good thing is that there is a simple thing you can do to get unstuck. By changing something in your life, you change your energy – often for the better. For example, you can:

  • Change the arrangement of furniture in one room of your home. Pick the living room and reposition your couch and TV and see how it feels.
  • Change the organization of your desk. Maybe move your computer monitor from the right side of your desk to the left, or vice-versa. Replace a picture with a fresh one, put that stack of papers in a filing cabinet out of site, and/or try a seat cushion on your chair that enhances your comfort.
  • Get a new hair style – shorten the length, change the color or curls – whatever makes you happy.
  • Grow or shave your beard – especially if you have a 5:00 pm shadow at 8:00 a.m. like I have. Because I can grow my beard so easily, I like to shave it and grow it back every once in a while, to give me new energy.

By changing something up in your life, you create a new energy that will likely help you get unstuck and provide you with stress relief.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

Leave a Reply