Bedroom Makeover

Stress Relief Tool – Bedroom Makeover

So many things about a healthy and happy life revolve around the bedroom and the stress relief that comes from it.

So many things about a healthy and happy life (e.g., sleep, sex, relaxation) revolve around the bedroom, therefore it should have a high priority when you are designing your living space. Implement the following suggestions for developing your bedroom as a sanctuary:1

  • Turn your bedroom into a luxury hotel suite. Think of the feeling you get when you escape to a nice hotel on vacation. Capture that in your home every day.
  • Invest in comfort.Buy comfortable, quality sheets, pillows, bedding, and mattress.
  • Don’t skimp on window treatments. Blocking out light will help you sleep better.
  • Remove the television. Bedrooms are havens for sleep, sex, and contemplation, not screen time. That also includes your phone or other electronics.
  • Make the bed. Making the bed starts your day off with a small accomplishment, and you can end your day returning to a tidy, welcoming retreat.


  1. Parker-Pope, T. – How to Be Happy

Posted by Professor Pete Alexander

A seasoned professional with over 30 years of Sales and Marketing experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to take action and overcome their self-imposed barriers to success using clever yet simple tools and techniques.

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