Bedroom Makeover

Stress Relief Tool – Bedroom Makeover

So many things about a healthy and happy life revolve around the bedroom and the stress relief that comes from it.

So many things about a healthy and happy life (e.g., sleep, sex, relaxation) revolve around the bedroom, therefore it should have a high priority when you are designing your living space. Implement the following suggestions for developing your bedroom as a sanctuary:1

  • Turn your bedroom into a luxury hotel suite. Think of the feeling you get when you escape to a nice hotel on vacation. Capture that in your home every day.
  • Invest in comfort.Buy comfortable, quality sheets, pillows, bedding, and mattress.
  • Don’t skimp on window treatments. Blocking out light will help you sleep better.
  • Remove the television. Bedrooms are havens for sleep, sex, and contemplation, not screen time. That also includes your phone or other electronics.
  • Make the bed. Making the bed starts your day off with a small accomplishment, and you can end your day returning to a tidy, welcoming retreat.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

  1. Parker-Pope, T. – How to Be Happy

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

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