Guest Post – How Mindfulness Protects You as You Get Older – Infographic

The practice of mindfulness has been proven to offer older adults with a way of handling new challenges and changes.

“Age is a case of mind over matter. If you don’t mind, it doesn’t matter.”

Mark Twain, Writer

Getting older comes with a raft of new challenges and changes. These could include dealing with sickness, transitioning from professional life into retirement, or coping with the death of loved ones. The practice of mindfulness has been proven to offer older adults with a way of handling these changes.

Mindfulness is all about cultivating an awareness of the present moment in a calm, non-judgmental manner. In order to accept the realities of getting older with all its ups and downs, a mindfulness approach is much required. As such, it provides a much-needed counterbalance to the idea that ageing is just a period of decline and decrepitude.

If you are or know an older adult who may benefit from mindfulness practice, then you should certainly read the infographic below from Be Independent Homecare which offers a comprehensive overview of the subject. This helpful explainer guide outlines the many ways in which mindfulness can benefit those aged 65+ and includes some advice on how to fit mindfulness practice into your everyday routine.

Scroll down to the infographic below to find out more.



For additional mindfulness ideas, check out Three Mindfulness Techniques You Can Use Right Now.

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

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