Mindfulness

Guest Post – Can Mindfulness Help To Stop Substance Abuse?

A mind full of positive ideas and thoughts is known as a happy and peaceful mind.

Mindfulness is just not the feeling of being aware, hearing, or seeing something. It’s about doing so in a destined way, with balance and without any judgment. Mindfulness is the habit of giving attention in a way that creates space for insight and vision.

It is a straightforward word. But the precise definition of mindfulness is to have attention at the moment you are in, to live in a present situation, which includes searching for thoughts and emotions from one to another moment rather than judging them as good or bad or becoming seized up in them. A mind full of positive ideas and thoughts is known as a happy and peaceful mind.

Mindfulness is the typical magical power in humans to live in the present and always be attentive and aware of the place and what you are doing. It’s not only about the past incidents or overthinking. Words and thoughts play a very crucial role in every individual life to inspire them. Always have positive reviews and be happy even when you have a little. Give and invest your time which makes you feel satisfactory and divine. Mindfulness is a quality that every human being already holds by themselves; it’s not something you have to aim and dream for. It’s just that you should learn how to access it. You have to do things that make your mind joyful and happy. Generally, mindfulness has two primary keys:

  • Awareness
  • Acceptance

Awareness is the competency and ability to focus on what incidents are happening near you; you should be attentive and aware of the things. Always experience the present moment, the present state where you are in.

Acceptance is the ability to accept and observe the situation. You should always receive the things taking place around you with a positive approach rather than avoiding or judging them. The attitude of acceptance will offer you more satisfaction with the things happening around you.

What Are The Objectives Of Mindfulness?

To substantiate emphasized self-awareness, the technique of mindfulness involves hobbling a nonjudgmental consciousness of feelings, thoughts, and environment. There are several relapse prevention programs that teach every individual how to use mindfulness techniques in alliance with traditional relapse prevention methods.

Their approach absorbs mindfulness skills such as sitting meditation and preventing procedures like being aware of provoking events. Instead of ignoring or avoiding this discomfort zone during triggering situations, this approach inquires to help an individual and learn to brook the negative feelings, thoughts, and cravings. Research has found that the person experiencing mindfulness-based stress reduction has comparatively faced less depression, anxiety, tension, and sometimes substance abuse. These findings show that this mindfulness shifts people’s ability to use emotion regulation strategies to experience emotion wisely and those emotions experience differently in the brain.

But these mindfulness programs are indeed very effective for people who are addicted or have substance abuse issues—these mindfulness programs are 99.9% effective to everyone thanks to the dedicated professionals who study mindfulness, give addiction therapy and provide the right direction to control and manage substance abuse.

How Does Mindfulness Help With Addiction?

Mindfulness addiction treatment transforms how people regard their feelings to help them set free with their negative thoughts. For example, suppose someone is facing problems with alcohol and were invited to an event where they are having plenty of alcohol. In that case, that person might be following a negative thought pattern automatically. The person will assume that going and attending the event would trigger them and would go on for the upcoming several days. These thought patterns typically arise as a detailed storyline governed to assume the future before it happens. Most of the time, individuals don’t realize the full scale of their mind’s stories.

Mindfulness techniques teach people to empower individuals with the freedom to oppose the threat of relapse. When someone has beat the art of mindfulness, they can handle the triggering situations and nasty feelings, remind themselves of their privilege to choose how they act, and maintain awareness of unpleasant thoughts until they decline.

The common addiction problem not only affects adults but sometimes it can highly affect teenagers. In teens, symptoms may include sadness, worthlessness and damage, poor performance, anger, extreme sensitivity, eating or sleeping too much, etc. But you don’t have to be panicked about it as there are various types of drug and alcohol rehab centers, which offer training for teens to get rid of substance abuse.

This is called the action and essence of mindfulness. People can learn to relate their feelings in a new way.

Some Effective Treatments And Therapies To Get Rid Of Addiction

  • The best therapy is family therapy. Because you are a reflection and result of the environment in which you grew up, your family plays a crucial role in your development. This includes all conditions like spiritually, emotionally, and physically. You are impacted by your family members, from where this instrumental upbringing and their actions affected you in countless ways. Living with our family members and with your loved ones, you start feeling healthy and peaceful automatically. Start talking with your family members and friends, spend your time playing with them, watching tv, walking, cooking, etc. This will highly devote your mind to them, by which you can not divert your mind to other harmful kinds of stuff.
  • Adventure therapy is sometimes called recreational or experiential treatment. This is a substitute form of treatment, which takes a person out into the other country for doing activities. This appeal centers on whole-body health as clients recover from substance abuse or work on their mental health. As a person, share and experience the world with other people. By this therapy, they also improve their self-esteem, communication skills, and mindfulness. Because some people need treatment beyond traditional medicines, The experience of surfing, hiking, or group therapy outings allows you to understand the process of your emotions. However, relationship building is an essential tool. Developing and creating trust and honesty is vital for any recovery, whether for substance abuse or mental health.
  • The National Institute on Drug Abuse gives several different types of addiction treatment therapies, but each type begins with detoxification. Detoxing is a common medical managed side effect that can be life-threatening. The body will get rid of the harmful substance before it slowly affects your mind and body. Those who are acutely struggling from the addiction will most likely need the attention of these treatment therapy programs. This intense therapy will focus on fixing up a person’s mental health and feelings of self-worth. People who no longer need to see around the clock or whose addiction is somewhat managed may benefit from outpatient addiction treatment therapy programs. Outpatient therapy is part-time and comparatively less expensive than inpatient programs.
  • Meditation is one of the best treatments in the world of addiction. While doing meditation, a lot of your stress reduces efficiently. So for a person who is addicted to alcohol or any other substance, meditation will be good therapy for. This will make their mind relax and provide peace by which they can think in the right direction. 30 to 60 minutes of meditation or a walk can split all of your negative thoughts and feelings, somehow reducing stress and allowing you to think wisely.

Conclusion

As we keep care of our bodies, we must also care for our minds and souls. The mind plays an essential role in our body, and we always want to think and feel positive; doing this will affect our mental and physical health. Making wise decisions is a high essential work of the mind, as so many people are addicted and facing problems from substance abuse. We have discussed some effective treatments in this article, which will help you stop substance abuse.

About the Author

Emily Blunt is a health and lifestyle blogger for Navis Health who spends her entire day writing quality blogs. Also, she is a passionate reader and loves to share quality content prevalent on the web with her followers.

Image Source: Pixabay

Please note that there is no guarantee a particular stress relief tool will work for you. Thus you must take complete responsibility for using them and for your own physical and emotional wellbeing. Further, Professor Pete Alexander is not a licensed health professional. Please consult qualified health practitioners regarding your use of any stress relief technique. Medical advice must only be obtained from a physician or qualified health practitioner.

Posted by Professor Pete Alexander

A seasoned professional with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience, Pete has battled the negative effects of stress head-on and has developed the LIGHTEN™ stress relief model that motivates his peers to better protect their health and handle challenging situations with grace and success.

Leave a Reply