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Stress Relief Tool – Hakalau

Stress Relief Tool – Hakalau

If you get anxiety before giving an important presentation, this tool is for you.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Professor Pete Alexander

Stress Relief Tool – Label Your Stress

Simply describing your emotion in a few words will help reduce the negative charge you are feeling.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Professor Pete Alexander

Stress Relief Tool – Reframe Your Fear

Learn what the acronym F.E.A.R. is and how to overcome it using a simple process to reduce your stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Professor Pete Alexander

Stress Relief Tool – Affirmations

Consider using this tool right before you have a stressful event such as an important meeting, presentation or conversation.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments