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Stress Relief Tool – Reframe Failure
Reframing failure as simply feedback on your way to success can help reduce your stress.
Stress Relief Tool – Don’t Try To Control The Uncontrollable
Focusing on what you can control puts you in charge and reduces your stress in the process.
Stress Relief Tool – Repeating Mantras
Repeating a simple word or phrase can do wonders for your stress relief efforts.
Stress Relief Tool – Expect A Magnificent Outcome
This one minute activity before you start your work day can have lasting effects on your stress relief efforts.
Stress Relief Tool – Remember The Lottery
Congratulations! You have already won the lottery.
Stress Relief Tool – Weekly Reflection
A simple technique can help you be more efficient with work and provide you with stress relief.
Stress Relief Tool – Change Something
One simple change can help you get unstuck and provide you with stress relief.
Stress Relief Tool – Take Microbreaks
Taking microbreaks between tasks or projects can help you with stress relief.
Stress Relief Tool – Prioritize Tasks
Whether using the author’s method or a 100 year old process, prioritizing your tasks can help your stress relief efforts.