Taking just a minute to unsubscribe from newsletters, blogs, podcasts, and marketing emails you’re no longer interested in makes it easier to focus on what truly matters.

Reframing failure as simply feedback on your way to success can help reduce your stress.

Focusing on what you can control puts you in charge and reduces your stress in the process.

Repeating a simple word or phrase can do wonders for your stress relief efforts.

This one minute activity before you start your work day can have lasting effects on your stress relief efforts.

Congratulations! You have already won the lottery.

A simple technique can help you be more efficient with work and provide you with stress relief.

One simple change can help you get unstuck and provide you with stress relief.

Taking microbreaks between tasks or projects can help you with stress relief.

Whether using the author’s method or a 100 year old process, prioritizing your tasks can help your stress relief efforts.