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Stress Relief Tool – Coloring and Doodling

Try this simple technique as an escape to all the stress and responsibilities of adult life without having to spend a lot of money or time on the activity.

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Stress Relief Tool – Create Your Ideal Day

Learn how to make your typical day closer to your ideal day, reducing your stress in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 2 comments

Stress Relief Tool – Journaling

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 2 comments

Stress Relief Tool – S.T.O.P. Method

Worried you might loose your temper with someone? Try this simple process for near immediate stress relief.

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Stress Relief Tool – Meditation

Whether you do a guided session through a phone app, or an old school process, a 5 minute meditation can help you with your stress relief efforts.

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Stress Relief Tool – Unsubscribe to Mailing Lists

Taking just a minute to unsubscribe from newsletters, blogs, podcasts, and marketing emails you’re no longer interested in makes it easier to focus on what truly matters.

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Stress Relief Tool – Reframe Failure

Reframing failure as simply feedback on your way to success can help reduce your stress.

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Stress Relief Tool – Repeating Mantras

Repeating a simple word or phrase can do wonders for your stress relief efforts.

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