Chewing gum has been clinically shown to help with stress relief in some instances.

Screaming increases blood flow and oxygen to help your body fend off stress.

By doing a quick body shake, you can release tension and stress that you are carrying.

Not intoxicating yourself can improve your health, sleeping cycles, focus, willpower, and your bank account.

Enjoy this entertaining film where marriage expert Mark Gungor explores the differences between men and women as it relates to stress.

This simple gesture can make a big difference in your overall mood.

This simple yet effective technique can provide immediate relief from your tension and stress.

A simple metaphor can help you reframe what you are putting in your body on a daily basis, reducing your stress in the process.

Give your unconscious mind the opportunity to positively surprise yourself with a great solution or decision, reducing your stress in the process.

Relaxing background sounds can provide you with a calming atmosphere throughout your day.