Stress Relief Tool – Discover Your Personality

Understanding your personality traits and those of the people you interact with can help reduce your stress.

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Stress Relief Tool – Hobbies

What you liked doing as a child can help you reduce your stress as an adult.

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Stress Relief Tool – Keep a Kudos File

Learn how keeping a kudos (praise) file can help reduce your stress at work.

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Stress Relief Tool – Coloring and Doodling

Try this simple technique as an escape to all the stress and responsibilities of adult life without having to spend a lot of money or time on the activity.

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Stress Relief Tool – Create Your Ideal Day

Learn how to make your typical day closer to your ideal day, reducing your stress in the process.

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Stress Relief Tool – Journaling

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

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