Your values are the things that you believe are important and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.

Is guilt giving you stress? Forgiveness may be your answer.

As you gain momentum with this technique you will be that much closer to turning your dream into a reality.

This stress relief technique looks a little crazy, yet its results can be remarkable.

Listening to music can help reduce your stress.

A simple candy, toy or photo that reminds you of a happy time may be all you need to reduce your stress.

If you get anxiety before giving an important presentation, this tool is for you.

Simply describing your emotion in a few words will help reduce the negative charge you are feeling.

This technique simplifies your decision-making process and eliminates lingering stress.

Your past will only be your future if you carry it there and continue to stress about it.