Having a stressful day? This technique can help get you back into alignment.

Understanding your personality traits and those of the people you interact with can help reduce your stress.

What you liked doing as a child can help you reduce your stress as an adult.

Learn how keeping a kudos (praise) file can help reduce your stress at work.

This activity can help reduce your stress by as much as 68 percent.

Let your mind be bored – even for a few minutes – and reap the rewards of reduced stress.

Try this simple technique as an escape to all the stress and responsibilities of adult life without having to spend a lot of money or time on the activity.

Learn how to make your typical day closer to your ideal day, reducing your stress in the process.

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.