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Stress Relief Tool – Your Bucket List

Stress Relief Tool – Your Bucket List

Create your bucket list, and as you check off items, enjoy the excitement and stress relief that comes with accomplishing something meaningful to you.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Focus On Good Stress

Stress Relief Tool – Focus On Good Stress

Focus on the good stress and throw away the bad stress – you will be healthier mentally, emotionally and physically when you do.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Walking Meditation

Stress Relief Tool – Walking Meditation

There are many health benefits associated with walking meditation – including the reduction of anxiety and panic.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Rise Above Family Conflict

Stress Relief Tool – Rise Above Family Conflict

The next time you find yourself in an unwanted family argument, give one of these techniques a try to avoid any unnecessary stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Adopt A Pet

Stress Relief Tool – Adopt A Pet

There is something very soothing about petting a cat or a dog after a long and stressful day.

Posted by Professor Pete Alexander in Stress Relief Tools, 2 comments
Stress Relief Tool – Bird Music

Stress Relief Tool – Bird Music

Listening to birdsong is a wonderful way to reconnect with nature and shift your focus away from the clutter and chaos that is often part of our daily lives.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments