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Stress Relief Tool – Plan Your Day

Stress Relief Tool – Plan Your Day

The more we feel in control of our day, the less stress we will generate.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
15 Ideas for Making Social Distancing Work for You

15 Ideas for Making Social Distancing Work for You

Until this COVID-19 crisis is over, there are several things you can do to improve your mental, emotional and physical well-being while also reducing your stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – One Minute Rule

Stress Relief Tool – One Minute Rule

Completing just a single simple task reduces the stress associated with being overwhelmed.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Slow Down

Stress Relief Tool – Slow Down

Consider the additional value that can come from doing the mundane chore to help reduce your stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Understand Busy Does Not Equal Success

Stress Relief Tool – Understand Busy Does Not Equal Success

If we stop worrying about what other people are thinking about the hours we work and how much is on our plate, we will have more time for meaningful ventures and less stress because of that.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Realize Work Expands

Stress Relief Tool – Realize Work Expands

When you realize you won’t ever get everything done, you lessen the guilt associated with working less – reducing your stress in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Set Boundaries

Stress Relief Tool – Set Boundaries

One solution to your stress is to learn how to say “no” to requests on your time.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments