Yoga is a great stress relief tool, and these ideas can help you take your yoga to the next level.

Give one or more of these ideas a try, and enjoy the stress relief that comes from a good night’s rest.

Getting into the habit of acknowledging yourself on a daily basis will help you end your day on a positive note and reduce your stress in the process.

Alternate nostril breathing can be effective in helping you reduce stress.

Just five minutes of your time can provide you important career insights to help you be more happy at work and reduce your stress in the process.

Stamp out stress by engaging one or more of your senses to rapidly calm and energize yourself.

Disassociating from a negative event in your mind can help you get much needed stress relief.

A mind full of positive ideas and thoughts is known as a happy and peaceful mind.

Self-care can improve your mental and physical well-being and reduce your stress by encouraging you to take time for your own health and wellness.

By simply becoming aware of our stress source, we can learn coping skills to stay on top of it.