Stress Relief Tool – Reframe Your Fear

Learn what the acronym F.E.A.R. is and how to overcome it using a simple process to reduce your stress.

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Stress Relief Tool – Affirmations

Consider using this tool right before you have a stressful event such as an important meeting, presentation or conversation.

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Stress Relief Tool – Talk To Yourself

This simple trick can positively distract your inner critic to help reduce your stress.

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Stress Relief Tool – Ask The Pendulum

A simple pendant can help you make a decision – reducing your stress in the process.

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Stress Relief Tool – Write Your Own Eulogy

Writing about what is said at your funeral helps you determine whether your time spent is in proper alignment with your true self – providing you stress relief in the process.

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Stress Relief Tool – Vision Board or Binder

Learn how to reduce your stress using a technique that reminds you of why you are working so hard and where you ultimately want to go.

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