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Stress Relief Tool – Visualize Your Ikigai

Stress Relief Tool – Visualize Your Ikigai

Finding the answers to four questions in your Ikigai will provide you with a sense of peacefulness, purpose and reduced stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Try Magnesium

Stress Relief Tool – Try Magnesium

There are a lot of articles discussing the benefits of magnesium to help with anxiety and stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Kindness Matters

Stress Relief Tool – Kindness Matters

When you choose kindness, you will enjoy less stress and more happiness in your life.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Count To 10

Stress Relief Tool – Count To 10

Counting to 10 calms your mind and body, reducing your stress in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Build Your Resilience

Stress Relief Tool – Build Your Resilience

A great way to build your resiliency and reduce your stress is to try one of more of these techniques.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments