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Stress Relief Tool – Count To 10

Stress Relief Tool – Count To 10

Counting to 10 calms your mind and body, reducing your stress in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Build Your Resilience

Stress Relief Tool – Build Your Resilience

A great way to build your resiliency and reduce your stress is to try one of more of these techniques.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – One Minute Rule Expanded

Stress Relief Tool – One Minute Rule Expanded

Expand the one-minute rule to create a new positive habit – one that could help springboard you in your career, relationships or personal health.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Your Bucket List

Stress Relief Tool – Your Bucket List

Create your bucket list, and as you check off items, enjoy the excitement and stress relief that comes with accomplishing something meaningful to you.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Focus On Good Stress

Stress Relief Tool – Focus On Good Stress

Focus on the good stress and throw away the bad stress – you will be healthier mentally, emotionally and physically when you do.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Walking Meditation

Stress Relief Tool – Walking Meditation

There are many health benefits associated with walking meditation – including the reduction of anxiety and panic.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments