The more we feel in control of our day, the less stress we will generate.

Until this COVID-19 crisis is over, there are several things you can do to improve your mental, emotional and physical well-being while also reducing your stress.

As millions of Americans face financial hardships in light of the coronavirus, it’s important to remember that self-care doesn’t have to cost you a ton of money.

The more control you have of your time, the less anxious and stressed you will feel.

Completing just a single simple task reduces the stress associated with being overwhelmed.

Consider the additional value that can come from doing the mundane chore to help reduce your stress.

If we stop worrying about what other people are thinking about the hours we work and how much is on our plate, we will have more time for meaningful ventures and less stress because of that.

When you realize you won’t ever get everything done, you lessen the guilt associated with working less – reducing your stress in the process.

Here are some great stress relief techniques that will help you improve your morale. Please share them with your friends and family as we are all in this together.

One solution to your stress is to learn how to say “no” to requests on your time.