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Stress Relief Tool – Aromatherapy

Stress Relief Tool – Aromatherapy

Clinical studies have confirmed that the smell of vanilla reduces human anxiety.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Stress Toys

Stress Relief Tool – Stress Toys

The right stress toy can put a smile on your face and/or helps you relax.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Minimize News Exposure

Stress Relief Tool – Minimize News Exposure

If you are mindful of the effect negative news has on your stress levels, you might opt for a different TV show or listening to music instead.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Arrive Early to Meetings

Stress Relief Tool – Arrive Early to Meetings

A simple solution to eliminating unnecessary stress is to plan on getting to all your appointments and commitments early.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Schedule Worry Time

Stress Relief Tool – Schedule Worry Time

Carve out a small chunk of time each day to focus on your worries to address everything that’s making you anxious.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments