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Stress Relief Tool – Be Compassionate

Stress Relief Tool – Be Compassionate

When we show compassion for others in need, we build a stronger ability to deal with stress ourselves.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Resist The Need To Be Liked

Stress Relief Tool – Resist The Need To Be Liked

If you’re too caught up in others’ perceptions of you in the workplace, over which you have limited control, you become stressed, and this will affect your work.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Bedroom Makeover

Stress Relief Tool – Bedroom Makeover

So many things about a healthy and happy life revolve around the bedroom and the stress relief that comes from it.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Surround Yourself with Colors

Stress Relief Tool – Surround Yourself with Colors

Research in neuroscience and psychology has shown the colors that we surround ourselves with on a daily basis can affect how we feel.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Wear a Costume to Work

Stress Relief Tool – Wear a Costume to Work

When you are in a costume, you get to be a persona that may relieve stress around your typical limitations or lack of confidence.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Minimize Social Media

Stress Relief Tool – Minimize Social Media

Too much social media consumption can impact your sense of yourself, your identity, and can make you anxious.

Posted by Professor Pete Alexander in Stress Relief Tools, 2 comments