Stress Relief Tool – Parts Integration

This inner conflict, if left unresolved, will continue to fester inside of you as these unresolved emotions churn and create unnecessary stress in your life.

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Stress Relief Tool – Personal Values

Your values are the things that you believe are important and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.

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Stress Relief Tool – Find Something Nostalgic

A simple candy, toy or photo that reminds you of a happy time may be all you need to reduce your stress.

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Stress Relief Tool – Hakalau

If you get anxiety before giving an important presentation, this tool is for you.

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Stress Relief Tool – Label Your Stress

Simply describing your emotion in a few words will help reduce the negative charge you are feeling.

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