Being even just a little dehydrated can lead to feelings of anxiety, exhaustion, and overall irritability.

As you go about your life talking and interacting with people it is natural to exchange energy with them.

Business travel can predispose you to making poorer nutritional decisions, putting unnecessary stress on your body.

One week of introspection can provide you with the stress relief you’ve been looking for.

Singing is a great remedy for anxiety because it increases blood flow and oxygen, which helps to release stress.

Your skin is your billboard to the outside world.

This unusual technique can help you focus and relieve your stress.

Chewing gum has been clinically shown to help with stress relief in some instances.

Screaming increases blood flow and oxygen to help your body fend off stress.

By doing a quick body shake, you can release tension and stress that you are carrying.