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Stress Relief Tool – Get A Venting Partner

Stress Relief Tool – Get A Venting Partner

A venting partner is there to listen to you without judgment, allowing you to share your problem and release stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Chunking Communication

Stress Relief Tool – Chunking Communication

Chunking allows you to effectively communicate and minimize your stress by not wasting time trying to get to the point of the conversation.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Be Compassionate

Stress Relief Tool – Be Compassionate

When we show compassion for others in need, we build a stronger ability to deal with stress ourselves.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Resist The Need To Be Liked

Stress Relief Tool – Resist The Need To Be Liked

If you’re too caught up in others’ perceptions of you in the workplace, over which you have limited control, you become stressed, and this will affect your work.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments