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Stress Relief Tool – Take a Power Nap

Stress Relief Tool – Take a Power Nap

If you find yourself dozing off at work in the afternoon, take a power nap rather than potentially making mistakes that will bring you stress later.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Drink More Water

Stress Relief Tool – Drink More Water

Being even just a little dehydrated can lead to feelings of anxiety, exhaustion, and overall irritability.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Guest Post – Stress Management In 7 Days

Guest Post – Stress Management In 7 Days

One week of introspection can provide you with the stress relief you’ve been looking for.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Singing

Stress Relief Tool – Singing

Singing is a great remedy for anxiety because it increases blood flow and oxygen, which helps to release stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments