Stress Relief Tool – Shake It Off

By doing a quick body shake, you can release tension and stress that you are carrying.

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Stress Relief Tool – Avoid Intoxication

Not intoxicating yourself can improve your health, sleeping cycles, focus, willpower, and your bank account.

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Stress Relief Tool – Temple Touch

This simple yet effective technique can provide immediate relief from your tension and stress.

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Stress Relief Tool – Proper Nutrition

A simple metaphor can help you reframe what you are putting in your body on a daily basis, reducing your stress in the process.

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Stress Relief Tool – Unconsciously Ponder a Problem

Give your unconscious mind the opportunity to positively surprise yourself with a great solution or decision, reducing your stress in the process.

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Stress Relief Tool – Parts Integration

This inner conflict, if left unresolved, will continue to fester inside of you as these unresolved emotions churn and create unnecessary stress in your life.

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