A simple solution to eliminating unnecessary stress is to plan on getting to all your appointments and commitments early.

When you have everything you need for your day, you advert unnecessary stress.

The practice of mindfulness has been proven to offer older adults with a way of handling new challenges and changes.

Carve out a small chunk of time each day to focus on your worries to address everything that’s making you anxious.

Take the time to enjoy your lunch, reducing your stress in the process.

The more we feel in control of our day, the less stress we will generate.

Until this COVID-19 crisis is over, there are several things you can do to improve your mental, emotional and physical well-being while also reducing your stress.

As millions of Americans face financial hardships in light of the coronavirus, it’s important to remember that self-care doesn’t have to cost you a ton of money.

The more control you have of your time, the less anxious and stressed you will feel.

Completing just a single simple task reduces the stress associated with being overwhelmed.