A venting partner is there to listen to you without judgment, allowing you to share your problem and release stress.

Holding onto a grudge means you’re holding onto unnecessary stress.

Chunking allows you to effectively communicate and minimize your stress by not wasting time trying to get to the point of the conversation.

Clarify expectations with others to ensure you deliver as expected, avoiding unnecessary stress in the process.

Remembering those little moments from your conversations will minimize unnecessary stress.

When we show compassion for others in need, we build a stronger ability to deal with stress ourselves.

Dealing with difficult people is frustrating, exhausting, and highly stressful for most.

A simple message saying you were thinking of someone works wonders for relieving stress.

If you’re too caught up in others’ perceptions of you in the workplace, over which you have limited control, you become stressed, and this will affect your work.

Touching someone you love on the shoulder can help reduce their anxiety, and reduce your stress level as well.