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Stress Relief Tool – Understand Busy Does Not Equal Success

Stress Relief Tool – Understand Busy Does Not Equal Success

If we stop worrying about what other people are thinking about the hours we work and how much is on our plate, we will have more time for meaningful ventures and less stress because of that.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Realize Work Expands

Stress Relief Tool – Realize Work Expands

When you realize you won’t ever get everything done, you lessen the guilt associated with working less – reducing your stress in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Set Boundaries

Stress Relief Tool – Set Boundaries

One solution to your stress is to learn how to say “no” to requests on your time.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Get Good Quality Sleep

Stress Relief Tool – Get Good Quality Sleep

If you are extremely busy, like most of us, you probably stress about getting good sleep—there’s an irony for you.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Get A Massage

Stress Relief Tool – Get A Massage

Treating yourself to a professional massage could be just the ticket to help you cope with your stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Trauma Release Exercises

Stress Relief Tool – Trauma Release Exercises

TRE is an innovative program that assists the body in releasing deep muscular patterns of stress, tension, and trauma.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments