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Stress Relief Tool – Surround Yourself with Colors

Stress Relief Tool – Surround Yourself with Colors

Research in neuroscience and psychology has shown the colors that we surround ourselves with on a daily basis can affect how we feel.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Wear a Costume to Work

Stress Relief Tool – Wear a Costume to Work

When you are in a costume, you get to be a persona that may relieve stress around your typical limitations or lack of confidence.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Minimize Social Media

Stress Relief Tool – Minimize Social Media

Too much social media consumption can impact your sense of yourself, your identity, and can make you anxious.

Posted by Professor Pete Alexander in Stress Relief Tools, 2 comments
Stress Relief Tool – Aromatherapy

Stress Relief Tool – Aromatherapy

Clinical studies have confirmed that the smell of vanilla reduces human anxiety.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Stress Toys

Stress Relief Tool – Stress Toys

The right stress toy can put a smile on your face and/or helps you relax.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Minimize News Exposure

Stress Relief Tool – Minimize News Exposure

If you are mindful of the effect negative news has on your stress levels, you might opt for a different TV show or listening to music instead.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments