This simple yet effective technique can provide immediate relief from your tension and stress.

A simple metaphor can help you reframe what you are putting in your body on a daily basis, reducing your stress in the process.

Give your unconscious mind the opportunity to positively surprise yourself with a great solution or decision, reducing your stress in the process.

Relaxing background sounds can provide you with a calming atmosphere throughout your day.

Use this compelling visual to emphasize the importance of stress relief and stress management to your friends, family and peers.

This inner conflict, if left unresolved, will continue to fester inside of you as these unresolved emotions churn and create unnecessary stress in your life.

Your values are the things that you believe are important and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.

Is guilt giving you stress? Forgiveness may be your answer.

As you gain momentum with this technique you will be that much closer to turning your dream into a reality.

This stress relief technique looks a little crazy, yet its results can be remarkable.