With clarity about your time you can help yourself fend off unnecessary stress in the future.
01
Jul
2020
24
Jun
2020
Stress Relief Tool – Lean Back Instead of Forward
Unconsciously your mind infers that a task seen from a greater distance is easier to tackle.
17
Jun
2020
Stress Relief Tool – Aromatherapy
Clinical studies have confirmed that the smell of vanilla reduces human anxiety.
10
Jun
2020
Stress Relief Tool – Stress Toys
The right stress toy can put a smile on your face and/or helps you relax.
03
Jun
2020
Stress Relief Tool – Minimize News Exposure
If you are mindful of the effect negative news has on your stress levels, you might opt for a different TV show or listening to music instead.
27
May
2020
Stress Relief Tool – Arrive Early to Meetings
A simple solution to eliminating unnecessary stress is to plan on getting to all your appointments and commitments early.
20
May
2020
Stress Relief Tool – Pack Your Bag the Night Before
When you have everything you need for your day, you advert unnecessary stress.
15
May
2020
Guest Post – How Mindfulness Protects You as You Get Older – Infographic
The practice of mindfulness has been proven to offer older adults with a way of handling new challenges and changes.
13
May
2020
Stress Relief Tool – Schedule Worry Time
Carve out a small chunk of time each day to focus on your worries to address everything that’s making you anxious.
06
May
2020
Stress Relief Tool – Enjoy Your Lunch
Take the time to enjoy your lunch, reducing your stress in the process.