Feel the energy of the earth through your feet and notice how much more relaxed you become.

If you find yourself dozing off at work in the afternoon, take a power nap rather than potentially making mistakes that will bring you stress later.

A foam roller is especially effective after dealing with a stressful commute.

Being even just a little dehydrated can lead to feelings of anxiety, exhaustion, and overall irritability.

As you go about your life talking and interacting with people it is natural to exchange energy with them.

Business travel can predispose you to making poorer nutritional decisions, putting unnecessary stress on your body.

One week of introspection can provide you with the stress relief you’ve been looking for.

Singing is a great remedy for anxiety because it increases blood flow and oxygen, which helps to release stress.

Your skin is your billboard to the outside world.

This unusual technique can help you focus and relieve your stress.