A bad boss can have devastating effects on your overall health. Learn a few ideas that can help reduce your stress.

Most people who suffer from anxiety have a sense of what triggers attacks, and this is a good thing as it allows you to avoid triggering situations and can help you identify and intervene before anxiety takes over in a disruptive fashion.

The type of rest you may actually need has an effect on your ability to reduce your stress.

Yoga is a great stress relief tool, and these ideas can help you take your yoga to the next level.

Give one or more of these ideas a try, and enjoy the stress relief that comes from a good night’s rest.

Getting into the habit of acknowledging yourself on a daily basis will help you end your day on a positive note and reduce your stress in the process.

Alternate nostril breathing can be effective in helping you reduce stress.

Just five minutes of your time can provide you important career insights to help you be more happy at work and reduce your stress in the process.

Stamp out stress by engaging one or more of your senses to rapidly calm and energize yourself.

Disassociating from a negative event in your mind can help you get much needed stress relief.