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Stress Relief Tool – Self-Acknowledgement

Stress Relief Tool – Self-Acknowledgement

Getting into the habit of acknowledging yourself on a daily basis will help you end your day on a positive note and reduce your stress in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Happiness At Work Test

Stress Relief Tool – Happiness At Work Test

Just five minutes of your time can provide you important career insights to help you be more happy at work and reduce your stress in the process.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Engage Your Senses

Stress Relief Tool – Engage Your Senses

Stamp out stress by engaging one or more of your senses to rapidly calm and energize yourself.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments
Stress Relief Tool – Visualize Your Ikigai

Stress Relief Tool – Visualize Your Ikigai

Finding the answers to four questions in your Ikigai will provide you with a sense of peacefulness, purpose and reduced stress.

Posted by Professor Pete Alexander in Stress Relief Tools, 0 comments