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Stress Relief Tool – Temple Touch

This simple yet effective technique can provide immediate relief from your tension and stress.

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Stress Relief Tool – Proper Nutrition

A simple metaphor can help you reframe what you are putting in your body on a daily basis, reducing your stress in the process.

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Stress Relief Tool – Unconsciously Ponder a Problem

Give your unconscious mind the opportunity to positively surprise yourself with a great solution or decision, reducing your stress in the process.

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Stress Relief Tool – Play Relaxing Sounds

Relaxing background sounds can provide you with a calming atmosphere throughout your day.

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Stress Relief Tool – Parts Integration

This inner conflict, if left unresolved, will continue to fester inside of you as these unresolved emotions churn and create unnecessary stress in your life.

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Stress Relief Tool – Personal Values

Your values are the things that you believe are important and, deep down, they’re probably the measures you use to tell if your life is turning out the way you want it to.

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